4 posts tagged with "Support"
What actually happens in a CBT appointment?
• 9 min
What actually happens in a CBT appointment? What do you talk about? What homework do you get? What happens when you cry? Do you lie down on a sofa?
Social Anxiety - My treatment journey
• 13 min
My treatment journey from getting medication, how I referred myself to therapy, my experience with CBT and my thoughts 5-6 years later.
• 12 min
I’m talking about smear test anxiety, my first smear test experience and attending a smear test during covid 19.
Stop saying this to people with anxiety
• 7 min
What you shouldn't say to someone with anxiety and how you can rephrase your reaction.