By Sarah
• 9 min
What actually happens in a CBT appointment? What do you talk about? What homework do you get? What happens when you cry? Do you lie down on a sofa?
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• 13 min
My treatment journey from getting medication, how I referred myself to therapy, my experience with CBT and my thoughts 5-6 years later.
• 12 min
I’m talking about smear test anxiety, my first smear test experience and attending a smear test during covid 19.
• 7 min
What you shouldn't say to someone with anxiety and how you can rephrase your reaction.
