3 posts tagged with "Stress"
Exams and Social Anxiety
• 5 min
Sarah’s exam experience with social anxiety. Read more to find out what her doctor said and the help she did and didn't get.
6 Breathing Techniques You Need To Try
By Anxious Extrovert
• 10 min
6 easy breathing techniques to use for panic attacks, stress, anxiety or sleep.
How a ‘Better Safe Than Sorry’ Mantra Gave Me Anxiety
• 11 min
Sam talks about what triggered his mental health problems during a UK lockdown in 2020, the final straw that made him seek help and why he didn’t do so sooner.