3 posts tagged with "Stress"

Sarah’s exam experience with social anxiety. Read more to find out what her doctor said and the help she did and didn't get.

Exams and Social Anxiety

By Sarah

• 5 min

Sarah’s exam experience with social anxiety. Read more to find out what her doctor said and the help she did and didn't get.

6 easy breathing techniques to use for panic attacks, stress, anxiety or sleep.

6 Breathing Techniques You Need To Try

By Anxious Extrovert

• 10 min

6 easy breathing techniques to use for panic attacks, stress, anxiety or sleep.

Sam talks about what triggered his mental health problems during a UK lockdown in 2020, the final straw that made him seek help and why he didn’t do so sooner.

How a ‘Better Safe Than Sorry’ Mantra Gave Me Anxiety

By Sam

• 11 min

Sam talks about what triggered his mental health problems during a UK lockdown in 2020, the final straw that made him seek help and why he didn’t do so sooner.

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