By Sarah
• 6 min
What it’s like attending festivals when you have social anxiety.
Read more
• 5 min
Feeling anxious about covid restrictions and lockdowns lifting? You’re not alone.
• 10 min
My experiences of male harassment as a woman with social anxiety. TW sexual assault/harassment.
Sarah’s exam experience with social anxiety. Read more to find out what her doctor said and the help she did and didn't get.
By Anxious Extrovert
6 easy breathing techniques to use for panic attacks, stress, anxiety or sleep.
• 9 min
What actually happens in a CBT appointment? What do you talk about? What homework do you get? What happens when you cry? Do you lie down on a sofa?
• 13 min
My treatment journey from getting medication, how I referred myself to therapy, my experience with CBT and my thoughts 5-6 years later.
By Sam
Sam’s experience dating with Generalised Anxiety Disorder. Find out about his dating disasters, finding the courage to ask someone to be his girlfriend and his dating tips.
By Anonymous
How I dismissed symptoms of anxiety in my sister until two sexual assaults led me to suffer from anxiety myself.
• 12 min
I’m talking about smear test anxiety, my first smear test experience and attending a smear test during covid 19.
• 7 min
What you shouldn't say to someone with anxiety and how you can rephrase your reaction.
My mental health diagnosis - from accepting my behaviour wasn’t just my personality, to self-diagnosing and professional diagnosis.
• 11 min
Sam talks about what triggered his mental health problems during a UK lockdown in 2020, the final straw that made him seek help and why he didn’t do so sooner.
• 4 min
Find out who is an Anxious Extrovert, why this company was created and who it’s for.
